Welcome to the SYNRGY ‘Train on Purpose’ Blog!

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by Tony Bonvechio

Hey fitness friends!

My name is Tony and I’m one of the personal trainers at SYNRGY Health & Fitness. On behalf of the entire crew here at SYNRGY, I’d like to welcome you to the first installment of our brand new Train on Purpose blog. Every week, we’ll be bringing you the latest and greatest information about health and fitness to help you better reach your goals.

As a SYNRGY member, you expect the best. And as a staff, we go above and beyond to give you the best service, equipment and environment to help you ‘Train on Purpose.’ We’ve adopted this slogan because, just like every other aspect of life, it takes dedication, focus and purpose to reach the pinnacle of health, fitness and happiness.

With all the health and fitness information out there, it can be confusing figuring out what’s true and what’s not. We’re going to bring you the knowledge you need to cut the confusion and kick your gains into high gear. Here are some topics you can expect to read about on a regular basis:

With so many awesome personal trainers and group fitness instructors on staff, we’ve got a lot of knowledge and passion to go around at SYNRGY! We can’t wait to share it with you and watch you take your fitness to another level.

We’ll also keep you updated on special offers and promotions for personal training, group classes and other great events at SYNRGY.

Expect lots of input from our trainers and instructors about their favorite exercises, workout routines – and even their favorite smoothie recipes. We’ll even be having regular Q&A posts where our trainers answer your questions! Leave a comment below, reach out to us on Facebook or Twitter, or visit us at the front desk and tell us what you want to know.

Until next time!

Train On Purpose

– Tony

       

Recent Posts

 
So you’ve decided to order cialis and do not know where to start? We can give you some advice. First, ask your doctor for advice in order to properly determine the dosage, when you do that, you need to decide for yourself exactly where you will be buying the drug. You can buy cialis online, or you can just buy it at the pharmacy. has a number of advantages, one of which is price. The cost of the Internet will always be lower than in stores, and when combined with the free shipping, it will be the best choice. Besides the price there are a number of advantages over conventional pharmacies, one of which is anonymity. Also, you can always check the online store on reliability, read reviews about it and the opinion of other buyers. Read more. rpk-tramplin.ru
Как оценить бизнес при его покупке. Часть первая Guns, pipes, pythons, whatever you want to call them – big biceps command respect. And what guy doesn’t want huge arms? I haven’t met him yet, considering the waves of dudes ripping curls in the front of the mirror on a daily basis. Luckily, biceps exercises aren’t complicated. Pick up a weight, curl it ‘til your arms scream for mercy, rinse and repeat. High fives all around! That is, unless you can’t lift your arms from that crazy pump. As simple as biceps curls can be, plenty of people mess them up. Here are three tricks to get huge guns in record time. 1. GO LIGHT AND SLOW DOWN! I’m a powerlifter at heart, so I’m all for lifting heavy. There’s no faster way to get bigger and stronger than to add pounds to the bar. But some muscles, like the biceps, don’t react well to heavy weights. That’s because they’re actually a really small muscle group. Compared to your back, your chest or your legs, the biceps are tiny. So to get your arms to grow, you’ve got to slow down your reps and make the most of lighter weight. Using slower reps increases the amount
Did you know that every new member at SYNRGY Health & Fitness gets a free 60-minute fitness evaluation with one of our certified personal trainers? Our trainers are proud to offer thorough testing and screening methods to help you reach your goals even faster.ir-leasing.ruПлиты перекрытия ребристые I start every evaluation by asking the new member about their goals. Everyone has different fitness objectives, but almost everyone – especially females – points to one body part in particular that they’d like to improve: the backside. I’ll often joke with clients that the best part of my job is getting to talk about butts all day. That gets some giggles, but it’s true because literally everyone wants greater glutes. Whether it’s as simple as looking better in a bikini or as advanced as getting stronger glutes for improved athletic performance, we spend a lot of time working on the behind. When shaping the keister, I rely heavily on three exercises that target the glutes from different angles. If a better butt is on your wish list, read on: DEEP SQUATS First and foremost, squats hit the glutes better than just about any exercise. And notice I said “deep” squats. Those shallow knee-bends that you call squats won’t
infolio-rg.ru SYNRGY Health & Fitness is proud to present its newest group fitness class: Treads and Sleds. Based on the unique tools and full-body exercises used in Strongman competitions, Treads and Sleds will get you ripped and strong in record time. Plus, it’s all outside in the beautiful Rhode Island summer sunshine! This Saturday, July 26, at 9 a.m., we’ll be holding a free demo of our Treads and Sleds bootcamp! Entry is limited to the first 20 members to RSVP and spots are filling up fast, so make sure to reserve your chance to try out our newest group class. Ever flipped over to ESPN2 at 3 o’clock in the morning? Then you’ve probably seen reruns of the World’s Strongest Man, an international event that pits the planet’s brawniest athletes against each other in tests of not just strength, but stamina and mental toughness as well. Strongman competitors are the best athletes of the strength sport world. Strongmen are jacked, ripped and athletic. And that’s what you’ll get out of Treads and Sleds: a strong, athletic body that’s got show AND go! Here are the details: And it gets better – anyone who shows up to our demo this Saturday will save $10 off

Contact Synrgy

 
Phone: 401-519-6555
Fax: 401-519-6554
Email: info@synrgyfit.com

Location

 
3 Davol Square  
Providence, RI 02903
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Club Hours

 

Monday - Thursday: 5am - 10pm
Friday: 5am - 9pm
Saturday: 7am - 5pm
Sunday:
7am - 5pm